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Chopped Salad With Cilantro-cumin Dressing Recipe

Chopped Salad With Cilantro-cumin Dressing Recipe

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Chopped Salad With Cilantro-cumin Dressing

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Ingredients:

Serving

1 can (16 oz) black beans, drained and rinsed
1 can (11 oz) whole-kernel corn, drained
1 can (4 oz) mild green chiles, chopped, undrained
1 cup thinly- sliced celery
1 cup thinly- sliced green onions
1 red medium bell pepper, diced
1/4 cup chopped, fresh cilantro
5 tbsp olive oil
1/4 cup red wine vinegar
1 tsp ground cumin
romaine lettuce leaves, for garnish

Directions:

Combine the beans, corn, chiles, =, celery, green onions, bell pepper and cilantro in a large mixing bowl.
Whisk the oil, vinegar and cumin in a separate smaller bowl. Pour the dressing over the vegetables and stir until thoroughly coated. Let stand 15 minutes to blend the flavors, or refrigerate up to 2 hours before serving.
To serve, spoon the salad onto a bed of lettuce or greens.
Nutritional Information Per Serving: Calories 110; Total Fat 6g; Saturated fat 1g; Cholesterol 0mg; Sodium 200mg; Carbohydrate 10g; Fiber 3g; Protein 3g Vitamin A 10%DV*; Vitamin C 30%DV; Calcium 2%DV; Iron 6%DV
* Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.13 Kcal (319 kJ)
Calories from fat	54.36 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Sodium	11.22mg	0%
Potassium	131.64mg	3%
Total Carbs	4.78g	2%
Sugars	1.93g	8%
Dietary Fiber	1.55g	6%
Protein	1.03g	2%
Vitamin C	11.8mg	20%
Vitamin A	0.3mg	9%
Iron	4.6mg	26%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	168.9 Kcal (707 kJ)
Calories from fat	120.61 Kcal
		% Daily Value*
Total Fat	13.4g	9%
Sodium	24.9mg	0%
Potassium	292.04mg	3%
Total Carbs	10.61g	2%
Sugars	4.28g	8%
Dietary Fiber	3.44g	6%
Protein	2.29g	2%
Vitamin C	26.3mg	20%
Vitamin A	0.6mg	9%
Iron	10.3mg	26%
Calcium	29.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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