Ingredients:
- 2 tsp flat leaf parlsey, finely chopped
- 1/2 cup fragrant evoo
- 1 tsp mashed oil-packed anchoves (2-4 filets)
- 4 cup gently packe baby arugula, washed and dried
- 1 cup meaty kalamata or cerignola olives, pitted and quartered
Directions:
- GARLIC CROUTONS:
- Prejeat oven to 375, with rack in center
- Put bread cubes in large bowl
- In small saucepan, heat oil and garlic, over med heat, until garlci begins to color, 3-5 min being careful not to burn
- Pour the oil throuh a strainer onto bread crumbs
- Toss until evenly coated
- Trasnfer to baking sheet and toast the bread in oven, fipping occasionally, until golden on all sides, and still somewhat soft in middle, about 12 minutes
- Return to bowl while still warm and toss with remaining crouton ingredients
- DRESSING
- In a medium bowl, whisk the evoo and viengar or lemon juice, shallots, mustard, oregano and anchovies. Add salt and pepper to taste.
- Let sit for at least 10 minutes
- SALAD:
- Lay athe arugual on a large platter and artfully arrange veggies, cheese, and groutons in stripse or piles
- Whisk the dressing again and pour into a small pitcher to serve, or, drizzle over entire salad just before serving (may not need all of the dressing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.69 Kcal (1117 kJ) | ||
| Calories from fat | 75.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 624.22mg | 26% | |
| Potassium | 226.28mg | 5% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 20.1mg | 112% | |
| Calcium | 231.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 137.26 Kcal (575 kJ) | ||
| Calories from fat | 38.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 13% | |
|---|---|---|---|
| Cholesterol | 12.98mg | 8% | |
| Sodium | 321.27mg | 26% | |
| Potassium | 116.46mg | 5% | |
| Total Carbs | 17.41g | 11% | |
| Sugars | 3.2g | 25% | |
| Dietary Fiber | 1.64g | 13% | |
| Protein | 5.35g | 21% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 10.4mg | 112% | |
| Calcium | 119.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette
Red wine vinegar, Minced shallots, Dijon mustard and 10 more.. -
Mediterranean Stuffed Zucchini
Extra large zucchini , halved lengthwise, Olive oil and 14 more.. -
California Pizza Kitchen Chopped Salad
Garlic, minced, Shallots, minced, Dijon mustard and 16 more.. -
Chicken Souvlaki Salad
Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 14 more.. -
The Eating Well Cobb Salad
White-wine vinegar, Minced shallot, Dijon mustard and 11 more.. -
Spinach and Mandarin Orange Salad
Dressing, Red wine vinegar, White sugar, Water, Butter and 10 more.. -
Spinach- Ravioli Salad With Olive Oil Tomato Vinaigrette
Tomato, medium ripe, seeded and chopped, Red wine vinegar and 10 more.. -
The Eatingwell Cobb Salad
White wine vinegar, Shallots, finely minced, Dijon mustard and 11 more.. -
French Vinaigrette
Kosher salt (or sea salt), Red wine vinegar and 3 more.. -
Crab, Apple and Watercress Salad with Walnut Vinaigrette
White wine vinegar, Shallot, minced, Dijon mustard and 8 more.. -
Chopped Salad With Italian Vinaigrette
Red wine vinegar, Lemon juice, Dijon mustard and 14 more.. -
Yogurt Tomato Dressing
Roma tomatoes, peeled and chopped, Light olive oil and 9 more.. -
Swiss Salad (For Our Swiss Sister, Tigerduck)
Tomatoes (ripe, peeled, seeded & cut into wedges) and 15 more..
Also Try
-
-
-
-
-
-
-
Greek Salad Dressing and Hummus Ala the Red Fez
Lemon juice, Olive oil, Salt, Black pepper, Dried mint and 6 more.. -
-
-
Chopped Vegetable Salad with Garlic Dressing
English cucumber, chopped, Chopped red bell pepper and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
