Chopped Dressed Vegetables Recipe

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Chopped Dressed Vegetables
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl. Toss with desired amount of Oysterville Sea Farms Italian Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4231.3 Kcal (17716 kJ)
Calories from fat 3460.62 Kcal
% Daily Value*
Total Fat 384.51g 592%
Cholesterol 892.76mg 298%
Sodium 352.11mg 15%
Potassium 1646.14mg 35%
Total Carbs 61.11g 20%
Sugars 27.87g 111%
Dietary Fiber 12.66g 51%
Protein 138.26g 277%
Vitamin C 294.8mg 491%
Vitamin A 5.9mg 197%
Iron 100.9mg 561%
Calcium 585mg 58%
Amount Per 100 g
Calories 308.64 Kcal (1292 kJ)
Calories from fat 252.43 Kcal
% Daily Value*
Total Fat 28.05g 592%
Cholesterol 65.12mg 298%
Sodium 25.68mg 15%
Potassium 120.07mg 35%
Total Carbs 4.46g 20%
Sugars 2.03g 111%
Dietary Fiber 0.92g 51%
Protein 10.08g 277%
Vitamin C 21.5mg 491%
Vitamin A 0.4mg 197%
Iron 7.4mg 561%
Calcium 42.7mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 115.9
    Points
  • 117
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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