Amount Per 1 Serving
Calories	89.99 Kcal (377 kJ)
Calories from fat	30.11 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	57.54mg	19%
Sodium	88.19mg	4%
Potassium	292.27mg	6%
Total Carbs	5.91g	2%
Sugars	2.06g	8%
Dietary Fiber	2.21g	9%
Protein	9.17g	18%
Iron	1.4mg	8%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	181.71 Kcal (761 kJ)
Calories from fat	60.8 Kcal
		% Daily Value*
Total Fat	6.76g	5%
Cholesterol	116.17mg	19%
Sodium	178.07mg	4%
Potassium	590.14mg	6%
Total Carbs	11.92g	2%
Sugars	4.16g	8%
Dietary Fiber	4.46g	9%
Protein	18.51g	18%
Iron	2.8mg	8%
Calcium	120.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
good source of fiber

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