Directions:
- Preheat oven to 180°C Sift flour and cocoa into a large bowl. Stir in sugar and make a well in the centre.
- Whisk egg, butter, and milk in a jug and pour into well. Stir gently until just combined (don't beat vigorously or the pudding won't be light).
- Spread mixture into a 2L capacity ovenproof dish.
- To make sauce, place boiling water in a glass jug. Add cocoa and sugar. Stir until dissolved. Pour evenly over pudding mix.
- Bake for 40 minutes.
- Microwave method:.
- Microwave on high for 10 minutes. Test cake, If necessary, microwave a further 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.87 Kcal (1151 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 8% | |
| Sodium | 332.43mg | 14% | |
| Potassium | 127.85mg | 3% | |
| Total Carbs | 58.21g | 19% | |
| Sugars | 39.81g | 159% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 194.78 Kcal (816 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 4% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 8% | |
| Sodium | 235.57mg | 14% | |
| Potassium | 90.6mg | 3% | |
| Total Carbs | 41.25g | 19% | |
| Sugars | 28.21g | 159% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 3.11g | 9% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 111.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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