Directions:
- Place milk, banana and peanut butter in blender. Cover and process on high power until smooth. Add ice cream; process until smooth.
- Variations:.
- Can replace vanilla with 1 cup chocolate ice cream or ice milk, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.72 Kcal (677 kJ) | ||
| Calories from fat | 44.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 99.35mg | 4% | |
| Potassium | 360.22mg | 8% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 125.12 Kcal (524 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 8% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 76.87mg | 4% | |
| Potassium | 278.7mg | 8% | |
| Total Carbs | 19.61g | 8% | |
| Sugars | 8.92g | 46% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 4.17g | 11% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 98.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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