Grilled Banana Splits Recipe

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Ingredients:

Serving

vegetable cooking spray
1/4 cup chopped pecans
1/4 cup sweetened flaked coconut
6 unpeeled baby or small bananas with green tips
6 fresh pineapple slices
1 pt. fat-free vanilla ice cream
1 pt. low-fat chocolate frozen yogurt
garnish: maraschino cherries

Directions:

Coat cold cooking grate of grill with cooking spray. Preheat grill to 300° to 350° (medium) heat.
Preheat oven to 350°. Place pecans in a single layer in a shallow pan. Place coconut in a single layer in another shallow pan. Bake pecans and coconut 7 to 8 minutes or until toasted and pecans are fragrant, stirring occasionally.
Peel bananas, and cut in half lengthwise. Coat bananas with cooking spray. Grill pineapple slices, covered with grill lid, over 300° to 350° (medium) heat 4 minutes on each side or until lightly caramelized. Grill banana halves 1 to 2 minutes on each side or until lightly caramelized.
Chop grilled pineapple. Arrange 2 grilled banana halves in each of 6 (8-oz.) banana-split dishes or other serving bowls. Scoop 1/4 cup vanilla ice cream and 1/4 cup chocolate frozen yogurt into each dish between banana slices. Top each with 1 Tbsp. Chocolate Sauce, 1 chopped pineapple slice, 2 tsp. pecans, and 2 tsp. coconut. Garnish, if desired. Serve immediately.
*3 regular bananas, peeled and quartered, may be substituted. Increase grilling time to 4 minutes on each side.
**Canned pineapple slices in juice, drained, may be substituted.
Note: If using a charcoal grill, place banana slices around the outer edge of grill to prevent burning. Watch them carefully as they will cook fast.
Note: Nutritional analysis includes about 1 Tbsp. Chocolate Sauce, not garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.73 Kcal (2884 kJ)
Calories from fat	449.38 Kcal
		% Daily Value*
Total Fat	49.93g	77%
Sodium	7.01mg	0%
Potassium	868.19mg	18%
Total Carbs	64.36g	21%
Sugars	36.33g	145%
Dietary Fiber	10.88g	44%
Protein	9.06g	18%
Vitamin C	23.7mg	40%
Iron	2.2mg	12%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	205.35 Kcal (860 kJ)
Calories from fat	133.98 Kcal
		% Daily Value*
Total Fat	14.89g	77%
Sodium	2.09mg	0%
Potassium	258.85mg	18%
Total Carbs	19.19g	21%
Sugars	10.83g	145%
Dietary Fiber	3.24g	44%
Protein	2.7g	18%
Vitamin C	7.1mg	40%
Iron	0.6mg	12%
Calcium	22.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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