Directions:
- Melt butter in a large skillet and saute steel cut oats over medium high heat for about one minute.
- Add hot water, bring to a boil and reduce heat to keep at a simmer for 20 minutes. Do not stir!
- Mix salt, sugar and cocoa powder together to prevent the cocoa from clumping and add to oats. Add milk and continue to simmer for another 10 minutes stirring occasionally.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.17 Kcal (771 kJ) | ||
| Calories from fat | 35.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 2% | |
| Sodium | 47.03mg | 2% | |
| Potassium | 179.88mg | 4% | |
| Total Carbs | 31.77g | 11% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 5.93g | 12% | |
| Iron | 134.6mg | 748% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.62 Kcal (476 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 6% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 2% | |
| Sodium | 29.01mg | 2% | |
| Potassium | 110.97mg | 4% | |
| Total Carbs | 19.6g | 11% | |
| Sugars | 7.04g | 46% | |
| Dietary Fiber | 2.1g | 14% | |
| Protein | 3.66g | 12% | |
| Iron | 83mg | 748% | |
| Calcium | 40.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steel Cut Oatmeal
Unsalted butter, Steel cut oats, uncooked, Boiling water and 1 more.. -
Sister Stanworth's Rocky Road Brownies
White sugar, Butter, Eggs, lightly beaten, Plain flour and 10 more.. -
Crispy Chocolate Cookies
Butter, White sugar, Brown sugar, Egg, Honey, Vanilla and 5 more.. -
Chocolate Sauce Pudding
Sugar, Egg, Butter, Vanilla essence, Self rising flour and 4 more.. -
The Ultimate Creamy Macaroni and Cheese
Butter, Sweet onions, chopped, Water, boiling, Salt and 13 more.. -
Roasted Nectarines With Buttermilk Custard
Salt, Egg yolks, Sugar, Low-fat milk, Low-fat buttermilk and 3 more.. -
Roasted Nectarines with Buttermilk Custard
Salt, Egg yolks, Sugar, Low-fat milk, Low-fat buttermilk and 5 more.. -
Nana Pam's Belgium Biscuits
Butter, Flour, Golden syrup, Cinnamon, Cocoa, Sugar, Egg and 1 more.. -
Buttery Raspberry Lemon Cake
Butter, softened, Granulated sugar, Eggs, Salt and 9 more.. -
Chocolate Fudge Frosting
Butter, Corn syrup, Vanilla extract, Salt, Cocoa, Milk and 1 more.. -
Low Fat Chocolate Buttercream
Butter, softened and 7 more.. -
Chocolate Shortbread
Butter, Icing sugar (confectioners'), Flour and 2 more.. -
Lady Dis Cobbler With Butterscotch Sauce
Butter (the real thing, please), Batter, Flour, Salt and 12 more.. -
Banana Peanut Cake
Butter, Plain flour, Baking pwd, Baking soda, Salt and 17 more.. -
Chef John's Pineapple Upside-Down Cake
Butter, Light brown sugar, Pineapple juice and 10 more.. -
Plum Dumplings
Butter, Dry bread crumbs, Russet potatoes, peeled, Butter and 5 more..
Also Try
-
-
Chocolate Monkey Oatmeal (For One - Gluten Free)
Rolled oats (bob's red mill gluten free oats), Water and 3 more.. -
Magical Creamy Chocolate Banana Oatmeal
Chocolate milk, Salt, Old fashioned oats, Ground cinnamon and 2 more.. -
Light Chocolate Chip Oatmeal Pancakes for Two
Rolled oats, Nonfat milk, Water, Whole wheat flour and 5 more.. -
-
-
-
-
Chocolate Oatmeal Pancakes (Guilt-Free & Gluten Free)
Plain soymilk (or vanilla soymilk, reg milk works too!) and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
