Plum Dumplings Recipe

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Plum Dumplings
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Ingredients:

Directions:

  1. Melt 3 tablespoons of butter in a skillet over medium-low heat, cook and stir the bread crumbs until golden brown and fragrant, about 2 minutes. Set the crumbs aside.
  2. Place potatoes in a pot of water over medium heat, and boil until tender, 20 to 30 minutes. Drain the potatoes, and allow to cool for several minutes to dry out; then squeeze the potatoes through a potato ricer into a bowl. Place 1 tablespoon of butter into the potatoes, and allow to melt, then mix in the flour until thoroughly combined. Mix in egg and salt. Turn the mixture out onto a generously floured work surface, and knead until the dough is soft and no longer sticky, about 10 minutes.
  3. Divide the dough into quarters, and subdivide each quarter into fourths to make 16 portions. Roll each portion into a ball, and roll the ball out on a floured work surface until it forms a circle about 3 1/2 inches in diameter. Place a pitted plum into the center of the dough circle, and spoon a teaspoon of sugar into the plum. Roll and pinch the dough around the plum to seal. Repeat with the remaining dough to make 16 dumplings.
  4. Bring a pot of lightly salted water to a boil over medium heat, and drop the dumplings into the boiling water. Stir gently to loosen any dumplings that stick to the bottom. Allow the dumplings to rise to the top, then boil for 5 more minutes. Gently remove dumplings with a slotted spoon, and roll in the toasted bread crumbs to serve. Any remaining dough can be rolled into plain dumplings, boiled, and rolled in crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.6 Kcal (689 kJ)
Calories from fat 32.8 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 17.86mg 6%
Sodium 66.18mg 3%
Potassium 272.52mg 6%
Total Carbs 28.35g 9%
Sugars 3.29g 13%
Dietary Fiber 1.67g 7%
Protein 4.13g 8%
Vitamin C 3.5mg 6%
Iron 1mg 5%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 221.12 Kcal (926 kJ)
Calories from fat 44.06 Kcal
% Daily Value*
Total Fat 4.9g 6%
Cholesterol 24mg 6%
Sodium 88.9mg 3%
Potassium 366.09mg 6%
Total Carbs 38.08g 9%
Sugars 4.42g 13%
Dietary Fiber 2.25g 7%
Protein 5.55g 8%
Vitamin C 4.6mg 6%
Iron 1.3mg 5%
Calcium 33.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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