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Chocolate Mud Cake for Dieters Recipe

Chocolate Mud Cake for Dieters Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 160°C and line a 20cm round cake tin with baking paper.
Place the prunes, apple juice and bicarbonate of soda in a saucepan, bring to the boil, turn off the heat, cover and leave to cool.
Once cool, puree until smooth.
Sift the flour and cocoa and stir into the cooled prune puree.
Beat the egg whites until stiff, adding sugar gradually.
Fold half the egg whites into the prune mixture and then fold in the remaining egg whites.
Keep stirring gently until the egg white is incorporated.
Spoon into the cake tin and bake for 35 minutes or until a cake skewer inserted into the middle comes out clean.
Cool on a rack and just before serving, sieve the icing sugar over the top.
Serve with low-fat ice cream, low-fat fruche, or a coulis made from pureed, frozen raspberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.42 Kcal (1069 kJ)
Calories from fat	6.74 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	220.78mg	9%
Potassium	211.16mg	4%
Total Carbs	58.96g	20%
Sugars	25.79g	103%
Dietary Fiber	1.27g	5%
Protein	3.03g	6%
Vitamin C	7.7mg	13%
Iron	0.5mg	3%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	283.09 Kcal (1185 kJ)
Calories from fat	7.47 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Sodium	244.7mg	9%
Potassium	234.04mg	4%
Total Carbs	65.34g	20%
Sugars	28.58g	103%
Dietary Fiber	1.4g	5%
Protein	3.36g	6%
Vitamin C	8.5mg	13%
Iron	0.5mg	3%
Calcium	32.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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