Chocolate Krispies Recipe

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Chocolate Krispies
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Ingredients:

  • 2 oz butter
  • 2 tbsp sugar
  • 2 tbsp syrup
  • 2 tbsp cocoa
  • 3 cups corn flakes

Directions:

  1. Put the butter (or margarine), sugar and syrup in a medium-sized saucepan, and heat over a gentle heat until melted. Stir in the cocoa (or drinking chocolate) and stir well to make a chocolate syrup. Stir in the cornflakes or krispies, and mix well to coat them thoroughly. Heap them into the paper cases and leave to set. Store in a tin or plastic box.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.46 Kcal (337 kJ)
Calories from fat 35.33 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 10.16mg 3%
Sodium 15.03mg 1%
Potassium 24.84mg 1%
Total Carbs 10.77g 4%
Sugars 5.11g 20%
Dietary Fiber 0.16g 1%
Protein 0.72g 1%
Iron 0.2mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 466.63 Kcal (1954 kJ)
Calories from fat 204.93 Kcal
% Daily Value*
Total Fat 22.77g 6%
Cholesterol 58.92mg 3%
Sodium 87.2mg 1%
Potassium 144.07mg 1%
Total Carbs 62.46g 4%
Sugars 29.64g 20%
Dietary Fiber 0.93g 1%
Protein 4.18g 1%
Vitamin A 0.3mg 2%
Iron 1.4mg 1%
Calcium 43.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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