Corn Flake Bars Recipe

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Corn Flake Bars
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Ingredients
7
Count
Nutrition
368
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup butter
  • 1 cup sugar
  • 1/2 cup coconut
  • 7 cups corn flakes
  • 1 (12 oz) package chocolate chips

Directions:

  1. Boil first 3 Ingredients for 2 minutes.
  2. Add peanut butter and stir.
  3. Add coconut and cornflakes; stir.
  4. Press into pan.
  5. Melt chocolate chips and spread over bars. Put in refrigerator overnight.
  6. Cut in squares.
  7. ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.12 Kcal (1541 kJ)
Calories from fat 180.92 Kcal
% Daily Value*
Total Fat 20.1g 31%
Cholesterol 20.34mg 7%
Sodium 25.31mg 1%
Potassium 202.49mg 4%
Total Carbs 44.16g 15%
Sugars 26.99g 108%
Dietary Fiber 2.17g 9%
Protein 6.64g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 454.72 Kcal (1904 kJ)
Calories from fat 223.48 Kcal
% Daily Value*
Total Fat 24.83g 31%
Cholesterol 25.12mg 7%
Sodium 31.26mg 1%
Potassium 250.13mg 4%
Total Carbs 54.55g 15%
Sugars 33.34g 108%
Dietary Fiber 2.68g 9%
Protein 8.2g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 2mg 9%
Calcium 27.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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