Directions:
- Reserve 1 Tablespoon small brownie pieces for garnish. In each of 4 serving glasses, layer the remaining brownie pieces, the strawberries and the kiwifruit.
- Top each with 1/2 cup yogurt. Garnish each parfait with reserved brownie pieces. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1409.95 Kcal (5903 kJ) | ||
| Calories from fat | 444.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.43g | 76% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 980.86mg | 41% | |
| Potassium | 912.91mg | 19% | |
| Total Carbs | 243.86g | 81% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 16.24g | 32% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 6.1mg | 34% | |
| Calcium | 211.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 304.2 Kcal (1274 kJ) | ||
| Calories from fat | 95.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 76% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 5% | |
| Sodium | 211.62mg | 41% | |
| Potassium | 196.96mg | 19% | |
| Total Carbs | 52.61g | 81% | |
| Sugars | 1.71g | 32% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 3.5g | 32% | |
| Vitamin C | 4.8mg | 37% | |
| Iron | 1.3mg | 34% | |
| Calcium | 45.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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