Directions:
- Preheat oven to 350°F.
- Place all ingredients in bowl and stir until homogeneous texture.
- Place 1 (generous) tablespoon of batter in mini-muffin moulds. Bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.93 Kcal (1921 kJ) | ||
| Calories from fat | 135.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 42.75mg | 14% | |
| Sodium | 273.47mg | 11% | |
| Potassium | 333.85mg | 7% | |
| Total Carbs | 79.26g | 26% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 303.85 Kcal (1272 kJ) | ||
| Calories from fat | 89.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 23% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 14% | |
| Sodium | 181.06mg | 11% | |
| Potassium | 221.04mg | 7% | |
| Total Carbs | 52.47g | 26% | |
| Sugars | 1.83g | 11% | |
| Dietary Fiber | 1.96g | 12% | |
| Protein | 5.34g | 16% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.9mg | 16% | |
| Calcium | 40.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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