Spinach Brownies Recipe

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Spinach Brownies
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Ingredients
9
Count
Nutrition
391
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/4 cups flour
  • 1 cup brown sugar , tightly packed
  • 1/2 cup cocoa powder
  • 1/2 tsp salt
  • 1 cup water
  • 1/3 cup vegetable oil
  • 1 tsp lemon juice or 1 tsp lime juice or 1 tsp vinegar

Directions:

  1. Preheat the oven to 350°F.
  2. Steam the spinach for a couple of minutes, then blend until it’s liquid-ish.
  3. Add all the dry ingredients and mix until the mixture resembles slightly damp sand.
  4. Add all the wet ingredients and blend until it looks like cake mix.
  5. Grease a 6 x 6 pan and pour the mixture in, then bake for 20-30 mins, checking frequently by jabbing a fork in the middle. It should end up with a moist, brownie consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.22 Kcal (1638 kJ)
Calories from fat 129.51 Kcal
% Daily Value*
Total Fat 14.39g 22%
Sodium 755.92mg 31%
Potassium 293.36mg 6%
Total Carbs 63.3g 21%
Sugars 36.45g 146%
Dietary Fiber 3.34g 13%
Protein 4.22g 8%
Vitamin C 2.3mg 4%
Iron 2.2mg 12%
Calcium 149.2mg 15%
Amount Per 100 g
Calories 308.02 Kcal (1290 kJ)
Calories from fat 101.97 Kcal
% Daily Value*
Total Fat 11.33g 22%
Sodium 595.17mg 31%
Potassium 230.98mg 6%
Total Carbs 49.84g 21%
Sugars 28.7g 146%
Dietary Fiber 2.63g 13%
Protein 3.32g 8%
Vitamin C 1.8mg 4%
Iron 1.7mg 12%
Calcium 117.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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