Chocolate Fudge Protein Shake Recipe

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Ingredients:

Serving

2 tbsp chocolate protein powder (2 scoopsproscore 100)
2 tbsp sugar-free instant chocolate fudge pudding mix
8 oz water
5 large ice cubes

Directions:

Blend ProScore, pudding and water, add ice cubes, blend till crushed with ice slivers still un-melted.
Pour into insulated cup (makes about 16 oz) And eat it with a tiny silver spoon (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.74 Kcal (430 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	419.36mg	17%
Total Carbs	11.95g	4%
Sugars	0.89g	4%
Dietary Fiber	1.64g	7%
Protein	14.07g	28%
Iron	1.3mg	7%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	71.85 Kcal (301 kJ)
Calories from fat	1.86 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	293.26mg	17%
Total Carbs	8.35g	4%
Sugars	0.62g	4%
Dietary Fiber	1.15g	7%
Protein	9.84g	28%
Iron	0.9mg	7%
Calcium	7.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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