Old Fashion Lemonade Concentrate Recipe

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Old Fashion Lemonade Concentrate
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Ingredients
7
Count
Nutrition
315
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Heat the 2 1/2 c Water and sugar till the sugar dissolves.
  2. Cool.
  3. Grate 2 Tbsp of peel from the oranges.
  4. Squeeze juice from the oranges and lemons.
  5. Add juices and peel to cool syrup; pour over mint leaves if used.
  6. Cover and steep for 1 hour.
  7. Strain into jars; cover and refrigerate.
  8. To serve, mix equal parts fruit syrup and water.
  9. Serve over ice.
  10. Garnish with fruit slices and mint leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.16 Kcal (1320 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.34mg 0%
Potassium 383.38mg 8%
Total Carbs 81.1g 27%
Sugars 70.25g 281%
Dietary Fiber 6.05g 24%
Protein 1.85g 4%
Vitamin C 102.6mg 171%
Vitamin A 0.7mg 25%
Iron 89.6mg 498%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 77.21 Kcal (323 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.53mg 0%
Potassium 93.93mg 8%
Total Carbs 19.87g 27%
Sugars 17.21g 281%
Dietary Fiber 1.48g 24%
Protein 0.45g 4%
Vitamin C 25.1mg 171%
Vitamin A 0.2mg 25%
Iron 22mg 498%
Calcium 26.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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