Directions:
- In a large saucepan, bring water, mint and sugar to a boil.
- Stir until sugar is dissolved.
- Remove from the heat; let stand for 5 minutes.
- Add the raspberries and the lemonade concentrate; gently mash raspberries.
- Line a strainer with four layers of cheesecloth; place over a 1-gal. container.
- Slowly pour raspberry mixture into strainer' and discard pulp and mint.
- Add cold water to the raspberry juice; stir well.
- Serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.47 Kcal (663 kJ) | ||
| Calories from fat | 4.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 13.35mg | 1% | |
| Potassium | 190.17mg | 4% | |
| Total Carbs | 38.54g | 13% | |
| Sugars | 34g | 136% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 147.9mg | 822% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.36 Kcal (244 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 4.92mg | 1% | |
| Potassium | 70.04mg | 4% | |
| Total Carbs | 14.19g | 13% | |
| Sugars | 12.52g | 136% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 6mg | 27% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 54.5mg | 822% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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