Raspberry Mint Cooler Recipe

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Raspberry Mint Cooler
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Ingredients
7
Count
Nutrition
158
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, bring water, mint and sugar to a boil.
  2. Stir until sugar is dissolved.
  3. Remove from the heat; let stand for 5 minutes.
  4. Add the raspberries and the lemonade concentrate; gently mash raspberries.
  5. Line a strainer with four layers of cheesecloth; place over a 1-gal. container.
  6. Slowly pour raspberry mixture into strainer' and discard pulp and mint.
  7. Add cold water to the raspberry juice; stir well.
  8. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.47 Kcal (663 kJ)
Calories from fat 4.91 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 13.35mg 1%
Potassium 190.17mg 4%
Total Carbs 38.54g 13%
Sugars 34g 136%
Dietary Fiber 2.75g 11%
Protein 0.07g 0%
Vitamin C 16.2mg 27%
Vitamin A 1.2mg 41%
Iron 147.9mg 822%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 58.36 Kcal (244 kJ)
Calories from fat 1.81 Kcal
% Daily Value*
Total Fat 0.2g 1%
Sodium 4.92mg 1%
Potassium 70.04mg 4%
Total Carbs 14.19g 13%
Sugars 12.52g 136%
Dietary Fiber 1.01g 11%
Protein 0.03g 0%
Vitamin C 6mg 27%
Vitamin A 0.5mg 41%
Iron 54.5mg 822%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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