Directions:
- Preheat oven to 350F.
- Prepare a standard size loaf pan (9 x 5 ) by greasing it or spraying it with cooking spray.
- In a large bowl, cream butter, sugar, and eggs until they are fluffy.
- Stir in bananas and vanilla.
- Gradually add in flour, baking soda and cocoa, mixing just until combined.
- Stir in sour cream, chocolate chips, and nuts.
- (I save about 1 tablespoon each of the chips and nuts, and sprinkle them on top of the loaf before baking.) Pour into the loaf pan.
- Bake for about 45-60 minutes, or until the bread tests done (insert a toothpick in the center and if it comes out clean, they are ready).
- Cool completely before cutting.
- (Alternatively, pour the mixture into greased or lined muffin pans and bake for about 15 minutes. Makes about 18 muffins.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.46 Kcal (567 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 6% | |
| Sodium | 55.55mg | 2% | |
| Potassium | 90.26mg | 2% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 317.96 Kcal (1331 kJ) | ||
| Calories from fat | 149.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 11% | |
|---|---|---|---|
| Cholesterol | 42.39mg | 6% | |
| Sodium | 130.39mg | 2% | |
| Potassium | 211.88mg | 2% | |
| Total Carbs | 40.46g | 6% | |
| Sugars | 20.48g | 35% | |
| Dietary Fiber | 3.45g | 6% | |
| Protein | 4.87g | 4% | |
| Vitamin C | 2.9mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 26.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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