Directions:
- Coat a Dutch oven with cooking spray. Heat on medium high; add sirloin or turkey. Cook 6 to 8 minutes or until no longer pink, breaking it into small pieces as it cooks. Remove meat; reserve. Season with salt and pepper. Return Dutch oven to stove. Add oil; heat on medium. Add garlic, onion, and bell pepper; cook 10 minutes or until softened. Add reserved meat; stir in beans, tomatoes, cumin and cocoa. Heat to boiling. reduce heat to low and simmer 25 - 30 minutes. Add water as need to thin chili.
- Note: ground chicken can be used instead of ground sirloin or turkey
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.66 Kcal (526 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 20% | |
| Sodium | 63.31mg | 3% | |
| Potassium | 373.41mg | 8% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.5 Kcal (438 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 8% | |
|---|---|---|---|
| Cholesterol | 49.67mg | 20% | |
| Sodium | 52.65mg | 3% | |
| Potassium | 310.53mg | 8% | |
| Total Carbs | 3.91g | 2% | |
| Sugars | 1.32g | 6% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 13.34g | 32% | |
| Vitamin C | 22.7mg | 46% | |
| Iron | 1.1mg | 7% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican White Rice
Canola oil, Garlic cloves, peeled, halved and 5 more.. -
3 Bean Vegetarian Chili
Olive oil, Yellow onion, chopped, Carrot, chopped and 24 more.. -
Southwestern Pilaf
Chicken broth, Brown rice, Barley, Carrot, diced and 11 more.. -
Roasted Corn and Black Bean Quesadillas
Supersweet frozen corn, thawed, Red pepper, diced and 13 more.. -
Pinon
Very ripe plantains, Lean ground beef, Canola oil, Eggs and 13 more.. -
Jerk Turkey Slow Cooker Soup from Weight Watchers
Ground allspice, Cayenne pepper, Ground ginger and 11 more.. -
Delicious Irish Stew
All-purpose flour, Salt, Black pepper and 11 more.. -
Audry's Italian Wedding Soup for Mom
Ground pork, Breadcrumbs, Parmesan cheese and 18 more.. -
Chimney Stacks - Savoury Sausage Stuffed Mushrooms!
Portabella mushrooms , wiped clean and 12 more.. -
Creamy Chicken-Tomato Pasta Skillet
Uncooked spaghetti (cooked to al dente and drained, measu... and 16 more.. -
Peas and Pasta
Ditalini, Garlic cloves, chopped, Onion, chopped and 6 more.. -
Three Bean Slow Burn Chili
Garlic, crushed, Onion, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
