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Prep Time: 15 Minutes Cook Time: 55 Minutes |
Ready In: 70 Minutes Servings: 6 |
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Ingredients:
1 pound(s) ground sirloin or turkey breast |
1 tablespoon(s) canola oil |
4 clove(s) garlic |
1 medium onion chopped |
1 green or red pepper chopped |
1 (15) ounce(s) reduced sodium black bean rinsed |
1 (15) ounce(s) reduced sodium red kidney beans rinsed |
1 (28) ounce(s) no salt added, diced tomatoes undrained |
1 teaspoon(s) cumin |
2 tablespoon(s) unsweetened cocoa |
coarse salt and pepper to taste |
Directions:
1. Coat a Dutch oven with cooking spray. Heat on medium high; add sirloin or turkey. Cook 6 to 8 minutes or until no longer pink, breaking it into small pieces as it cooks. Remove meat; reserve. Season with salt and pepper. Return Dutch oven to stove. Add oil; heat on medium. Add garlic, onion, and bell pepper; cook 10 minutes or until softened. Add reserved meat; stir in beans, tomatoes, cumin and cocoa. Heat to boiling. reduce heat to low and simmer 25 - 30 minutes. Add water as need to thin chili.
2. Note: ground chicken can be used instead of ground sirloin or turkey
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