Chocolate and Banana Pastries Recipe

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Ingredients:

Serving

100 g chocolate, chopped (dark or milk)
250 ml milk
2 egg yolks
50 g caster sugar
3 tbsp flour
400 g puff pastry
2 tbsp liquid honey, warmed, plus extra for glazing
1 lemon , juice of
4 long bananas, cut in half

Directions:

Place the chocolate in a saucepan with the milk and heat until just before boiling point, stirring until the chocolate has melted.
In a bowl whisk together the egg yolks and sugar until light and creamy then stir in the flour.
Then, while whisking, pour in the hot chocolate milk and whisk until well blended.
Place the mixture in a double-boiler. Heat over simmering water, stirring constantly, until very thick (around 3 minutes).
Remove from heat and stir until smooth. Place a piece of plastic wrap or baking paper over the surface to prevent a skin forming and chill (this can be overnight for baking the pastries fresh in the morning).
Preheat oven to 425°F Roll out the pastry to 0.5cm thickness and cut into 8 rectangles (about 10cm x 8cm).
Lightly score a rectangle 1cm inside the edges of each. Place on a baking tray lined with baking paper and prick the bases a few times.
Spread each inside the scoring line with about 1/8 of the chocolate custard.
In a bowl mix together the honey and lemon juice.
Halve the bananas lengthwise and toss with the lemon honey and top each pastry with 2 pieces of banana.
Bake for 15 minutes. Brush the top with extra honey to glaze and cool slightly on a wire rack before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.26 Kcal (2044 kJ)
Calories from fat	222.27 Kcal
		% Daily Value*
Total Fat	24.7g	38%
Cholesterol	42.57mg	14%
Sodium	235.91mg	10%
Potassium	396.88mg	8%
Total Carbs	60.13g	20%
Sugars	25.97g	104%
Dietary Fiber	4.25g	17%
Protein	7.63g	15%
Vitamin C	9.2mg	15%
Iron	3mg	17%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	258.12 Kcal (1081 kJ)
Calories from fat	117.5 Kcal
		% Daily Value*
Total Fat	13.06g	38%
Cholesterol	22.5mg	14%
Sodium	124.71mg	10%
Potassium	209.81mg	8%
Total Carbs	31.79g	20%
Sugars	13.73g	104%
Dietary Fiber	2.25g	17%
Protein	4.03g	15%
Vitamin C	4.9mg	15%
Iron	1.6mg	17%
Calcium	38.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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