Directions:
- Butter 4 individual pudding moulds,or ovenproof teacups, and line the bases with parchment.
- Put the chocolate, butter and 2 tbsp espresso in a small pan and heat gently until melted.
- Whisk eggs and sugar together until thick and pale and fold into the chocolate mixture, followed by the flour.
- Fill the cups or moulds to about 1cm of the tops, cover with clingfilm and chill in the fridge for upto 24hours.
- Heat the oven to 200ºC/fan 180ºC/gas6.
- Bake puddings for 12-14 minutes, the outside should be cooked while the inside will be liquid; they may take a minute or two longer if the cups are very thick.
- Leave to stand for a minute, then turn each out on a plate and peel off the parchment.
- Serve immediately with cream or ice-cream and a few chocolate coffee beans.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.35 Kcal (2174 kJ) | ||
| Calories from fat | 303.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.7g | 52% | |
|---|---|---|---|
| Cholesterol | 219.43mg | 73% | |
| Sodium | 213.28mg | 9% | |
| Potassium | 227.5mg | 5% | |
| Total Carbs | 47.14g | 16% | |
| Sugars | 37g | 148% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 8.02g | 16% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3.3mg | 18% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 380.47 Kcal (1593 kJ) | ||
| Calories from fat | 222.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.69g | 52% | |
|---|---|---|---|
| Cholesterol | 160.75mg | 73% | |
| Sodium | 156.25mg | 9% | |
| Potassium | 166.66mg | 5% | |
| Total Carbs | 34.53g | 16% | |
| Sugars | 27.11g | 148% | |
| Dietary Fiber | 1.79g | 10% | |
| Protein | 5.88g | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.4mg | 18% | |
| Calcium | 46.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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