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Choco-Banana Yogurt Parfait Recipe

Choco-Banana Yogurt Parfait Recipe

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Ingredients:

Serving

3/4 cup dannon nonfat plain yogurt
1/2 cup jello instant sugar-free fat-free jell-o chocolate fudge flavor pudding and pie filling (prepared with 1% milk)
1/2 cup kamut puffed cereal (kamut is a puffed wheat cereal made by arrowhead, no added salt or sugars)
1/2 ripe banana, sliced

Directions:

In a tall dessert cup, add Jello chocolate pudding.
Next, add the plain yogurt.
On top of the yogurt, add banana slices.
Finally, sprinkle the puffed wheat cereal on top for a nice crunch to this wonderful creamy dessert.
Dig in with a spoon through all four layers!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.84 Kcal (2164 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	12.42mg	4%
Sodium	53.83mg	2%
Potassium	388.67mg	8%
Total Carbs	105.84g	35%
Sugars	15.95g	64%
Dietary Fiber	17.15g	69%
Protein	37.26g	75%
Vitamin C	5.3mg	9%
Iron	4.7mg	26%
Calcium	180.4mg	18%

Amount Per 100 g
Calories	145.69 Kcal (610 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3.5mg	4%
Sodium	15.17mg	2%
Potassium	109.56mg	8%
Total Carbs	29.84g	35%
Sugars	4.5g	64%
Dietary Fiber	4.83g	69%
Protein	10.5g	75%
Vitamin C	1.5mg	9%
Iron	1.3mg	26%
Calcium	50.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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