Directions:
- Line a colander or strainer with a large cloth napkin, a dish towel or a double layer of cheesecloth. Turn 8 ounces non-fat plain yogurt into the colander and set over a bowl to drain. Refrigerate. Let drain 6 hours to overnight, depending how stiff you want the cheese to be. Cheese is done when it is the consistency of soft cream cheese.
- Place 1/2 cup of yogurt cheese and remaining ingredients in a food processor. Blend until pale green. Store in a covered container in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.64 Kcal (740 kJ) | ||
| Calories from fat | 40.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 9% | |
| Sodium | 282.65mg | 12% | |
| Potassium | 274.32mg | 6% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 21.46g | 43% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 310.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 70.95 Kcal (297 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 7% | |
|---|---|---|---|
| Cholesterol | 11mg | 9% | |
| Sodium | 113.52mg | 12% | |
| Potassium | 110.18mg | 6% | |
| Total Carbs | 5.78g | 5% | |
| Sugars | 4.62g | 46% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.62g | 43% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 124.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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