Broccoli and Garlic Penne Pasta Recipe

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Broccoli and Garlic Penne Pasta
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Ingredients:

Directions:

  1. Cook pasta according to box instructions.
  2. Mix broth, basil, pepper, garlic and broccoli in skillet. Heat to a boil. Cover and cook for 3 minutes or until broccoli is tender-crisp.
  3. Add pasta and lemon juice. Toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.08 Kcal (972 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 16.56mg 6%
Sodium 162.57mg 7%
Potassium 1152.23mg 25%
Total Carbs 36.71g 12%
Sugars 17.82g 71%
Dietary Fiber 8.52g 34%
Protein 27.59g 55%
Vitamin C 250.8mg 418%
Iron 3.2mg 18%
Calcium 385.8mg 39%
Amount Per 100 g
Calories 43.66 Kcal (183 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 3.12mg 6%
Sodium 30.59mg 7%
Potassium 216.79mg 25%
Total Carbs 6.91g 12%
Sugars 3.35g 71%
Dietary Fiber 1.6g 34%
Protein 5.19g 55%
Vitamin C 47.2mg 418%
Iron 0.6mg 18%
Calcium 72.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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