| Amount Per 1 Serving | |||
| Calories | 536.78 Kcal (2247 kJ) | ||
| Calories from fat | 101.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 13% | |
| Sodium | 164.19mg | 7% | |
| Potassium | 541.96mg | 12% | |
| Total Carbs | 84.24g | 28% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 30.16g | 60% | |
| Vitamin C | 28mg | 47% | |
| Iron | 5.1mg | 28% | |
| Calcium | 422.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 194.78 Kcal (816 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 17% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 13% | |
| Sodium | 59.58mg | 7% | |
| Potassium | 196.67mg | 12% | |
| Total Carbs | 30.57g | 28% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 10.95g | 60% | |
| Vitamin C | 10.2mg | 47% | |
| Iron | 1.8mg | 28% | |
| Calcium | 153.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.