Directions:
- Steam potatoes.
- Place on aluminium foil and break apart into a pile.
- Spread dip, butter and sliced pickled onions over potatoes.
- Sprinkle cheese over and season.
- Sprinkle parmesan over the top.
- Place under griller until brown.
- Sprinkle with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.92 Kcal (1574 kJ) | ||
| Calories from fat | 134.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 14% | |
| Sodium | 464.43mg | 19% | |
| Potassium | 801.13mg | 17% | |
| Total Carbs | 46.89g | 16% | |
| Sugars | 14.27g | 57% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.6mg | 9% | |
| Calcium | 371.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 97.4 Kcal (408 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 23% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 14% | |
| Sodium | 120.33mg | 19% | |
| Potassium | 207.57mg | 17% | |
| Total Carbs | 12.15g | 16% | |
| Sugars | 3.7g | 57% | |
| Dietary Fiber | 2.16g | 33% | |
| Protein | 3.74g | 29% | |
| Vitamin C | 5.2mg | 33% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 0.4mg | 9% | |
| Calcium | 96.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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