Directions:
- In a microwave-safe bowl, microwave butter on high for 35 seconds or until melted. Stir in flour until smooth. Gradually stir in milk.
- Microwave, uncovered, on high for 2-3 minutes or until thickened, stirring every minute. Stir in beef; cook on high for 1 minute or until heated through. Serve on toast. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.44 Kcal (1756 kJ) | ||
| Calories from fat | 159.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 66.29mg | 22% | |
| Sodium | 339.98mg | 14% | |
| Potassium | 294.71mg | 6% | |
| Total Carbs | 50.57g | 17% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 13g | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 191.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 180.62 Kcal (756 kJ) | ||
| Calories from fat | 68.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 27% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 22% | |
| Sodium | 146.4mg | 14% | |
| Potassium | 126.91mg | 6% | |
| Total Carbs | 21.77g | 17% | |
| Sugars | 2.96g | 27% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 5.6g | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 82.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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