Directions:
- In skillet, cook dried beef in butter 3 minutes.
- Stir in flour; add milk. Cook and stir until thick and bubbly. Cook 1 to 2 minutes longer, stirring constantly.
- Stir in Worcestershire sauce and pepper.
- Serve over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.19 Kcal (1073 kJ) | ||
| Calories from fat | 82.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 40.27mg | 13% | |
| Sodium | 626.62mg | 26% | |
| Potassium | 277.46mg | 6% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 286mg | 29% | |
| Amount Per 100 g | |||
| Calories | 145.46 Kcal (609 kJ) | ||
| Calories from fat | 46.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 14% | |
|---|---|---|---|
| Cholesterol | 22.86mg | 13% | |
| Sodium | 355.77mg | 26% | |
| Potassium | 157.53mg | 6% | |
| Total Carbs | 18.05g | 11% | |
| Sugars | 3.74g | 26% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 6.45g | 23% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 162.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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