Directions:
- Preheat oven to 350°.
- Fit 1 wonton wrapper into each of 36 mini muffin cups that have been coated with cooking spray, pressing wrappers into sides of cups.
- Bake at 350° for 7 minutes or until lightly browned; keep wontons in muffin cups.
- In a bowl, mix together the cheese and remaining ingredients.
- Spoon about 1 tablespoon cheese mixture into each wonton cup.
- Bake at 350° for 6 minutes or until cheese is melted.
- Remove from muffin cups and serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.46 Kcal (961 kJ) | ||
| Calories from fat | 78.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 53.34mg | 18% | |
| Sodium | 708.5mg | 30% | |
| Potassium | 103.55mg | 2% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 39% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 140.67 Kcal (589 kJ) | ||
| Calories from fat | 48.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 13% | |
|---|---|---|---|
| Cholesterol | 32.7mg | 18% | |
| Sodium | 434.34mg | 30% | |
| Potassium | 63.48mg | 2% | |
| Total Carbs | 14.94g | 8% | |
| Sugars | 1.67g | 11% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 7.44g | 24% | |
| Vitamin C | 18.7mg | 51% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.3mg | 39% | |
| Calcium | 93.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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