Directions:
- Wash avocados. Cut in half and scoop out the meat into a large bowl.
- Partially mash the avocados.
- Add onion, jalapenos, garlic and lime juice. Mash together until well blended and fairly creamy in consistency.
- Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.96 Kcal (1373 kJ) | ||
| Calories from fat | 271.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Sodium | 14.69mg | 1% | |
| Potassium | 1001.5mg | 21% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 14.33g | 57% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 2mg | 11% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.24 Kcal (629 kJ) | ||
| Calories from fat | 124.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 46% | |
|---|---|---|---|
| Sodium | 6.73mg | 1% | |
| Potassium | 458.79mg | 21% | |
| Total Carbs | 9g | 7% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 6.57g | 57% | |
| Protein | 1.91g | 8% | |
| Vitamin C | 11.3mg | 41% | |
| Iron | 0.9mg | 11% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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