Directions:
- Combine all ingredients in a medium bowl; mix until blended and refrigerate.
- Add extra shredded cheese if desired. Serve with assorted cut vegetables or taco chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.42 Kcal (207 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 435.25mg | 18% | |
| Potassium | 32.59mg | 1% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.06 Kcal (306 kJ) | ||
| Calories from fat | 27.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 3% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 2% | |
| Sodium | 643.4mg | 18% | |
| Potassium | 48.18mg | 1% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 4.8g | 13% | |
| Dietary Fiber | 2.37g | 6% | |
| Protein | 2.93g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 91mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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