Directions:
- Mash together 4 Haas avocados, 1/4 cup store-bought thick, chunky salsa and 1/4 cup chopped cilantro; season with salt. Serves 12.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.41 Kcal (919 kJ) | ||
| Calories from fat | 186.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 32% | |
|---|---|---|---|
| Sodium | 80.09mg | 3% | |
| Potassium | 804.4mg | 17% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 242.02 Kcal (1013 kJ) | ||
| Calories from fat | 205.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 32% | |
|---|---|---|---|
| Sodium | 88.34mg | 3% | |
| Potassium | 887.29mg | 17% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 7.73g | 28% | |
| Protein | 2.95g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 117.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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