Chipotle Ketchup Recipe

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Chipotle Ketchup
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Ingredients:

Directions:

  1. On medium low heat, cook the diced onion in the olive oil in a medium-sized pot just until the onions start to brown a bit on the ends.
  2. Add the tomatoes and their juice to the pot, crushing the tomatoes with the back of a spoon.
  3. Stir in the rest of the ingredients, bring to a boil and then simmer for an hour, stirring occasionally.
  4. After an hour, puree the mixture, and then continue to cook on low heat until it reaches your desired thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.32 Kcal (31 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 10.96mg 0%
Potassium 29.29mg 1%
Total Carbs 1.43g 0%
Sugars 1.07g 4%
Dietary Fiber 0.2g 1%
Protein 0.2g 0%
Vitamin C 0.9mg 1%
Iron 0.1mg 1%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 55.29 Kcal (231 kJ)
Calories from fat 9.87 Kcal
% Daily Value*
Total Fat 1.1g 0%
Sodium 82.75mg 0%
Potassium 221.24mg 1%
Total Carbs 10.81g 0%
Sugars 8.08g 4%
Dietary Fiber 1.52g 1%
Protein 1.48g 0%
Vitamin C 6.7mg 1%
Iron 0.7mg 1%
Calcium 33.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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