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Sweet Potato-Molasses Pie Recipe

Sweet Potato-Molasses Pie Recipe

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Ingredients:

Serving

1 (9 inch) unbaked pie shells
3 medium sweet potatoes (1-1/2 lbs. or can use 1 17 oz. can ) or 3 medium yams (1-1/2 lbs. or can use 1 17 oz. can )
1/2 cup brown sugar , firmly packed
1/2 cup molasses
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp ground nutmeg
1/4 tsp salt
3 eggs, slightly beaten
1 cup milk
sweetened whipped cream, to garnish (optional)

Directions:

In a medium saucepan, cook raw sweet potatoes or yams in enough boiling salted water to cover for 20 to 25 minutes or until tender. Drain. Cool slightly and peel. Mash cooked or canned sweet potatoes (you should have 1-1/2 cups.) Set aside.
Preheat oven to 375F degrees.
In a large mixing bowl, combine mashed sweet potatoes, brown sugar, molasses, cinnamon, ginger, nutmeg, and salt. Add eggs and milk; mix well.
Pour sweet potato mixture into unbaked pie shell. Cover edge of pie with foil. Bake in 375F degree oven for 20 minutes. Remove the foil. Bake for 30 to 35 minutes more or until a knife, inserted halfway between the center and edge, comes out clean.
Cool on a wire rack. Cover and chill to store. Serve with sweetened whipped cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.61 Kcal (1493 kJ)
Calories from fat	38 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	82.66mg	28%
Sodium	288.25mg	12%
Potassium	795.27mg	17%
Total Carbs	74.27g	25%
Sugars	47.79g	191%
Dietary Fiber	2.73g	11%
Protein	6.77g	14%
Vitamin C	5.9mg	10%
Iron	3.4mg	19%
Calcium	175.3mg	18%

Amount Per 100 g
Calories	146.66 Kcal (614 kJ)
Calories from fat	15.63 Kcal
		% Daily Value*
Total Fat	1.74g	6%
Cholesterol	33.99mg	28%
Sodium	118.54mg	12%
Potassium	327.06mg	17%
Total Carbs	30.55g	25%
Sugars	19.65g	191%
Dietary Fiber	1.12g	11%
Protein	2.79g	14%
Vitamin C	2.4mg	10%
Iron	1.4mg	19%
Calcium	72.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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