Chipotle Corn and Two-Bean Chili Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

1 lb ground round
1 tsp canola oil
1 1/2 cups chopped onion
2 garlic cloves, minced
1 tbsp chili powder
1 tbsp ground cumin
2 tsp minced fresh oregano
3/4 tsp salt
1 1/2 cups frozen whole-kernel corn
2 (14.5-oz) cans no salt-added diced tomatoes, undrained
1 cup coarsely chopped zucchini
1 cup water
1 tbsp finely chopped canned chipotle chile in adobo sauce
1 (15-oz) can kidney beans, rinsed and drained
1 (15-oz) can black beans, rinsed and drained
6 tbsp fat-free sour cream
6 tbsp thinly sliced green onions
6 tbsp (about 1 1/2 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Cook beef in a Dutch oven over medium-high heat until lightly browned; stir to crumble. Drain well; set aside.
Add canola oil to pan. Heat pan over medium-high heat. Add chopped onion to pan; sauté 4 minutes or until tender. Add garlic; sauté 30 seconds. Add chili powder, cumin, oregano, and salt; sauté 30 seconds. Stir in corn and tomatoes; bring to a boil. Reduce heat, and simmer 3 minutes, stirring occasionally.
Stir in beef, zucchini, water, chipotle chile, and beans; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until zucchini is tender.
Spoon 1 1/2 cups chili into each of 6 bowls. Top each serving with 1 tablespoon sour cream, 1 tablespoon green onions, and 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.92 Kcal (732 kJ)
Calories from fat	53.8 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	16.03mg	5%
Sodium	489.23mg	20%
Potassium	516.34mg	11%
Total Carbs	22.86g	8%
Sugars	3.38g	14%
Dietary Fiber	4.54g	18%
Protein	8.87g	18%
Vitamin C	19.6mg	33%
Vitamin A	0.3mg	10%
Iron	2.1mg	12%
Calcium	169mg	17%

Amount Per 100 g
Calories	77.03 Kcal (323 kJ)
Calories from fat	23.7 Kcal
		% Daily Value*
Total Fat	2.63g	9%
Cholesterol	7.06mg	5%
Sodium	215.46mg	20%
Potassium	227.4mg	11%
Total Carbs	10.07g	8%
Sugars	1.49g	14%
Dietary Fiber	2g	18%
Protein	3.91g	18%
Vitamin C	8.6mg	33%
Vitamin A	0.1mg	10%
Iron	0.9mg	12%
Calcium	74.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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