Directions:
- For dinner in an hour:.
- Saute pepper, onion, and garlic for 5 minutes in a little olive oil in a large pot.
- Add vegetable broth/bouillon and water, Rotel tomatoes, diced tomatoes, and refried beans.
- Add corn and three cans of plain beans (make sure they are well drained).
- Mix gently and simmer for 30 to 60 minutes.
- Crock pot:.
- Add everything to the crock pot.
- Cook on high for 3 to 4 hours.
- Stir well, and cook on low for another 1 to 2 hours.
- Watch that the beans aren't getting too mushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.22 Kcal (319 kJ) | ||
| Calories from fat | 6.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 187.67mg | 8% | |
| Potassium | 106.8mg | 2% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.35 Kcal (454 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 266.8mg | 8% | |
| Potassium | 151.82mg | 2% | |
| Total Carbs | 17.32g | 4% | |
| Sugars | 2.12g | 6% | |
| Dietary Fiber | 1.52g | 4% | |
| Protein | 1.59g | 2% | |
| Vitamin C | 16.7mg | 20% | |
| Iron | 0.6mg | 2% | |
| Calcium | 20.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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