Directions:
- Place water, beans, onions, garlic, salt, pepper, chipotles, adobo sauce and beef shank into large pot.
- Bring to a boil.
- Cover and simmer for 3 to 4 hours on the stove.
- For SLOW COOKER follow the same steps and keep it on low for 8 hours. I usually leave it over night.
- Once the beans are cooked remove the beef shank and shred in a bowl using two forks.
- Put the shredded beef back into the pot and mix.
- ENJOY! We serve ours over steam rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.04 Kcal (628 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 16.75mg | 6% | |
| Sodium | 1100.83mg | 46% | |
| Potassium | 386.87mg | 8% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 33.55 Kcal (140 kJ) | ||
| Calories from fat | 5.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 4% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 6% | |
| Sodium | 246.11mg | 46% | |
| Potassium | 86.49mg | 8% | |
| Total Carbs | 3.97g | 6% | |
| Sugars | 0.34g | 6% | |
| Dietary Fiber | 1.26g | 23% | |
| Protein | 3.2g | 29% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.5mg | 12% | |
| Calcium | 21.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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