Sopa De Frijol Recipe

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Ingredients:

Serving

2 large poblano chiles
1 cup dried pinto bean, rinsed and picked over (or mayocoba beans)
2 jalapeno chilies, stemmed and cut lengthwise into strips
2 1/2 lbs stewing beef, cut into 3/4-inch cubes (or very lean chuck)
4 slices bacon
1 large white onion, diced
4 large garlic cloves, minced
1 tbsp kosher salt
1 tbsp whole cumin seed
1 tbsp dried mexican oregano
1 (7 oz) can chipotle chiles in adobo, with liquid, finely chopped
1 (14 oz) can diced tomatoes with juice
4 cups beef broth
2 cups water
warm corn tortillas or flour tortilla

Directions:

Char the poblanos over a gas flame or under a broiler until they are blistered on all sides.
Let cool slightly, then peel, seed, and cut into 1-inch pieces.
Place the beans in the bottom of a 5-quart slow cooker.
Top with the poblanos, jalapenos, beef, bacon , onion, garlic, salt, cumin, and oregano.
Add the chipotles, tomatoes, broth, and water to the cooler.
Cover and cook on LOW for 8 hours.
Turn the cooker to warm setting and uncover.
Let the soup settle for 15 minutes, then using a large spoon, skim off as much fat as possible.
Remove the bacon, cut it into small pieces, and return to the soup.
Thin the soup, if desired, with a little more broth or water.
Taste and adjust the seasoning.
Serve hot with warm tortillas on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.32 Kcal (1416 kJ)
Calories from fat	175.81 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	37.83mg	13%
Sodium	1672.17mg	70%
Potassium	593.6mg	13%
Total Carbs	26.9g	9%
Sugars	4.98g	20%
Dietary Fiber	3.18g	13%
Protein	16g	32%
Vitamin C	5mg	8%
Iron	5.3mg	30%
Calcium	85mg	8%

Amount Per 100 g
Calories	65.82 Kcal (276 kJ)
Calories from fat	34.2 Kcal
		% Daily Value*
Total Fat	3.8g	30%
Cholesterol	7.36mg	13%
Sodium	325.31mg	70%
Potassium	115.48mg	13%
Total Carbs	5.23g	9%
Sugars	0.97g	20%
Dietary Fiber	0.62g	13%
Protein	3.11g	32%
Vitamin C	1mg	8%
Iron	1mg	30%
Calcium	16.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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