Arizona Turkey with Chipotle Sauce Recipe

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Arizona Turkey with Chipotle Sauce
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Ingredients
16
Count
Nutrition
98
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Remove and discard giblets and neck from turkey. Rinse turkey with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine cumin and next 5 ingredients (cumin through turmeric) in a bowl. Rub cumin mixture under loosened skin and inside body cavity. Tie ends of legs with cord. Lift wing tips up and over back; tuck under turkey.
  4. Place turkey on a broiler pan coated with cooking spray or on a rack set in a shallow roasting pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Bake at 350° for 3 hours or until thermometer registers 180°. (Cover turkey loosely with foil if it gets too brown.)
  5. Combine boiling water and chipotle chiles in a small bowl; cover and let stand 30 minutes or until soft. Drain, discarding stems, seeds, and membranes. Combine chiles and 1/2 cup broth in a blender, and process until smooth. Set aside.
  6. Remove turkey from oven. Cover turkey loosely with foil; let stand at least 10 minutes before carving. Place a zip-top plastic bag inside a 2-cup glass measure. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag, and carefully snip off 1 bottom corner of bag. Drain drippings into a medium saucepan, stopping before fat layer reaches opening; discard fat. Add 3 cups broth to drippings. Bring to a boil; cook until reduced to 3 cups (about 6 minutes). Stir in chile mixture, tomato paste, and Worcestershire sauce. Combine 1/4 cup broth and flour in a small bowl, stirring with a whisk, and add to chile mixture in saucepan. Bring to a boil; reduce heat, and simmer for 10 minutes. Strain mixture through a sieve over a bowl, and discard solids. Serve sauce with turkey. Garnish with fresh chiles and herbs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.86 Kcal (410 kJ)
Calories from fat 7.97 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 20.03mg 7%
Sodium 426.25mg 18%
Potassium 363.93mg 8%
Total Carbs 7.22g 2%
Sugars 2.15g 9%
Dietary Fiber 0.4g 2%
Protein 14.84g 30%
Vitamin C 2mg 3%
Iron 2.7mg 15%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 74.36 Kcal (311 kJ)
Calories from fat 6.05 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 15.22mg 7%
Sodium 323.89mg 18%
Potassium 276.54mg 8%
Total Carbs 5.49g 2%
Sugars 1.64g 9%
Dietary Fiber 0.3g 2%
Protein 11.28g 30%
Vitamin C 1.5mg 3%
Iron 2.1mg 15%
Calcium 48.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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