Chipotle and Crab Pasta Recipe

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Chipotle and Crab Pasta
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Ingredients
10
Count
Nutrition
488
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Drain and set aside.
  2. Combine sauce ingredients in a small processor and process until smooth.
  3. Spray a non-stick skillet with cooking spray and gently heat crab. Add noodles, tomatoes, and sauce. Stir and cook until heated through.
  4. Top with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.04 Kcal (2043 kJ)
Calories from fat 96.28 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 18.67mg 6%
Sodium 2034.28mg 85%
Potassium 497.81mg 11%
Total Carbs 61.93g 21%
Sugars 6.73g 27%
Dietary Fiber 10.44g 42%
Protein 36.47g 73%
Vitamin C 4.5mg 8%
Iron 3.2mg 18%
Calcium 263mg 26%
Amount Per 100 g
Calories 150.07 Kcal (628 kJ)
Calories from fat 29.61 Kcal
% Daily Value*
Total Fat 3.29g 16%
Cholesterol 5.74mg 6%
Sodium 625.54mg 85%
Potassium 153.07mg 11%
Total Carbs 19.04g 21%
Sugars 2.07g 27%
Dietary Fiber 3.21g 42%
Protein 11.21g 73%
Vitamin C 1.4mg 8%
Iron 1mg 18%
Calcium 80.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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