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Chipirones en su tinta (Stuffed Baby Squid in its own ink) Recipe

Chipirones en su tinta (Stuffed Baby Squid in its own ink) Recipe

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Chipirones en su tinta (Stuffed Baby Squid in its own ink)

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Ingredients:

Serving

2 lbs small squid, cleaned , reserving tentacles and wings
1/2 lb shrimp, peeled and deveined
4 medium onions, divided
4 cloves garlic, divided
1 red pepper, divided
1/2 green pepper, divided
2 cups tomato sauce, divided
2 packets squid ink
6 tbsp olive oil, divided , approximate
1/4 cup chopped parsley
1 cup white wine
2 -3 tbsp breadcrumbs , to taste
flour
salt

Directions:

First, prepare filling.
Chop tentacles, wings, and shrimp.
Finely mince 1/2 of the quantity of each; onion, garlic, red pepper and green pepper.
Heat about 2 tablespoons olive oil in a fairly large sauteé pan over medium to medium-high heat.
Sauteé onions, garlic, red and green pepper until soft, then add the tentacles and shrimp and sautee briefly, until just cooked.
Incorporate 1 cup of tomato sauce, white wine and bread crumbs and cook over low heat until tentacles are tender.
About 20 minutes or so.
Now prepare the sauce.
Heat about 2 tablespoons olive oil in a sauteé pan over medium-high heat.
Sauteé the remaining onion, garlic, red and green peppers until soft.
Add chopped parsley and remaining tomato sauce.
Cook about 5-10 minutes until flavors meld a little.
While this is cooking, dilute the packets of ink with 1-2 tablespoons of water.
Add diluted ink to sauce, and allow to cook 10 more minutes.
Pureé sauce and reserve.
Now prepare the squid.
Stuff each small squid with the filling, and seal with a toothpick, and dredge in flour.
Heat about 2 tablespoons olive oil in a fairly large pan over medium heat, and fry the stuffed squid.
Drain on paper towels.
Serve stuffed squid over white rice and with sauce poured over.
Alternatively, place squid in a round ceramic dish, and pour sauce over to keep warm in the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.53 Kcal (1652 kJ)
Calories from fat	191.58 Kcal
		% Daily Value*
Total Fat	21.29g	33%
Cholesterol	21.92mg	7%
Sodium	1750.33mg	73%
Potassium	493mg	10%
Total Carbs	39.31g	13%
Sugars	12.37g	49%
Dietary Fiber	4.19g	17%
Protein	5.16g	10%
Vitamin C	47.9mg	80%
Iron	1.4mg	8%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	139.13 Kcal (583 kJ)
Calories from fat	67.56 Kcal
		% Daily Value*
Total Fat	7.51g	33%
Cholesterol	7.73mg	7%
Sodium	617.24mg	73%
Potassium	173.85mg	10%
Total Carbs	13.86g	13%
Sugars	4.36g	49%
Dietary Fiber	1.48g	17%
Protein	1.82g	10%
Vitamin C	16.9mg	80%
Iron	0.5mg	8%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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