Directions:
- Preheat oven to 350 degrees F. In a large mixing bowl combine ground turkey, breadcrumbs, eggs, salt and pepper. Stir in 1 can of tomato sauce, onion and green bell pepper.
- Pat mixture into 9x5x3 inch loaf pan. Bake, uncovered, about 50 minutes or until meat thermometer registers 160 degrees F.
- Meanwhile, in small saucepan combine remaining tomato sauce, brown sugar, vinegar, mustard and soy sauce. Bring to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until slightly thickened.
- When meat loaf is done, pour sauce over meat loaf. Bake 10 minutes more. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.75 Kcal (610 kJ) | ||
| Calories from fat | 43.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 81.74mg | 27% | |
| Sodium | 599.98mg | 25% | |
| Potassium | 185.68mg | 4% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 14.75g | 30% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.96 Kcal (486 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 7% | |
|---|---|---|---|
| Cholesterol | 65.03mg | 27% | |
| Sodium | 477.34mg | 25% | |
| Potassium | 147.72mg | 4% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 3.25g | 16% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 11.74g | 30% | |
| Vitamin C | 5.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 21% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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