Directions:
- Drain oranges and pineapple, reserving liquid.
- Set fruit aside.
- Dissolve gelatin in hot tea, add reserved fruit juices (if necessary, add orange juice to fruit juices to equal one cup).
- Chill until the consistency of egg whites.
- Stir in oranges and pineapple.
- Pour mixture into a 4-cup mold.
- Chill several hours.
- Combine dressing ingredients. Unmold salad onto a bed of lettuce and serve with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.45 Kcal (492 kJ) | ||
| Calories from fat | 93.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 2% | |
| Sodium | 202.94mg | 8% | |
| Potassium | 23.88mg | 1% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 207.36 Kcal (868 kJ) | ||
| Calories from fat | 165.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 16% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 2% | |
| Sodium | 358.29mg | 8% | |
| Potassium | 42.17mg | 1% | |
| Total Carbs | 2.46g | 0% | |
| Sugars | 2.26g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.58g | 4% | |
| Vitamin C | 4.7mg | 4% | |
| Calcium | 8.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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