Chinese Tangerine Chicken Recipe

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Chinese Tangerine Chicken
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Minutes

Ingredients:

Directions:

  1. Brown chicken in oil until no longer pink.
  2. Stir in the tangerine peel, ginger root and dried chiles.
  3. Fry for a mintue.
  4. Then add soy sauce and vinegar and sugar.
  5. Simmer for 15 minutes.
  6. Before serving discard chiles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.65 Kcal (597 kJ)
Calories from fat 40.74 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 66.89mg 22%
Sodium 872.08mg 36%
Potassium 411.25mg 9%
Total Carbs 2.63g 1%
Sugars 1.37g 5%
Dietary Fiber 0.54g 2%
Protein 24.12g 48%
Vitamin C 32.4mg 54%
Iron 0.4mg 2%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 92.95 Kcal (389 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 7%
Cholesterol 43.59mg 22%
Sodium 568.27mg 36%
Potassium 267.98mg 9%
Total Carbs 1.71g 1%
Sugars 0.89g 5%
Dietary Fiber 0.35g 2%
Protein 15.71g 48%
Vitamin C 21.1mg 54%
Iron 0.3mg 2%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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