Ingredients:
- 1/4 tsp szechwan pepper or 1/4 tsp fresh ground black pepper
- 1 green bell pepper, cut into 1-inch squares (1 cup)
- 1 red bell pepper, cut into 1-inch squares (1 cup)
- white rice , # 318419 for serving
Directions:
- In a medium bowl, toss the pork with the wine, soy sauce, and pepper. Marinate for at least 15 minutes.
- Fill a wok or large frying pan with 3 inches of oil and heat to 360º.
- In a bowl, combine the ketchup, sugar, cider vinegar, stock, soy sauce, sesame oil, and chili sauce. Set aside.
- In a separate bowl, combine the flour, cornstarch, egg white, vegetable oil, salt and 1/4 cup water to form a batter. Dip the pork in the batter, then carefully add about 10 pieces of pork to the wok and fry for 3 minutes. Remove the cooked pork with a slotted spoon and drain on paper towels. Continue to dip and cook the remaining pork in the same manner. (If you would like the pork to be extra-crispy, fry it again in small batches for 1 minute. Be careful not to let the oil's temperature drop below 350º or the pork will absorb oil).
- Pour off all but about 3 tablespoons of the oil in the wok or heat another pan with 3 tablespoons of oil. Add the garlic to the pan and cook for about 30 seconds, being careful not to burn it, then add the bell peppers, onion, and pineapple. Stir-fry the vegetables until they begin to soften, about 3 minutes.
- Stir the reserved sauce and add it to the vegetables along with the fried pork. Toss until the sauce lightly coats the vegetables and meat.
- Serve hot with rice and garnished green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1868.17 Kcal (7822 kJ) | ||
| Calories from fat | 1504.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.15g | 257% | |
|---|---|---|---|
| Cholesterol | 74.59mg | 25% | |
| Sodium | 934.39mg | 39% | |
| Potassium | 614.75mg | 13% | |
| Total Carbs | 61.65g | 21% | |
| Sugars | 16.16g | 65% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 31.66g | 63% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 2.5mg | 14% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 404.64 Kcal (1694 kJ) | ||
| Calories from fat | 325.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.2g | 257% | |
|---|---|---|---|
| Cholesterol | 16.16mg | 25% | |
| Sodium | 202.38mg | 39% | |
| Potassium | 133.15mg | 13% | |
| Total Carbs | 13.35g | 21% | |
| Sugars | 3.5g | 65% | |
| Dietary Fiber | 0.78g | 14% | |
| Protein | 6.86g | 63% | |
| Vitamin C | 4.1mg | 31% | |
| Iron | 0.5mg | 14% | |
| Calcium | 10.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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