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Chinese Sweet and Sour Chicken in The Crock Pot Recipe

Chinese Sweet and Sour Chicken in The Crock Pot Recipe

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Chinese Sweet and Sour Chicken in The Crock Pot

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Ingredients

Count

Nutrition

4478

Calories

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Ingredients:

Serving

2 cups (20 oz. can) pineapple chunks in juice only
1/4 cup brown sugar
1/4 cup rice vinegar
3 tbsp soy sauce
2 tbsp cornstarch
1 tbsp minced garlic
1 tbsp jarred grated fresh ginger
2 lb boneless, skinless chicken thighs
1 cup bell pepper (any colors )
1 cup chopped onion
1/2 cup carrots

Directions:

Coat the inside of a 5- to 6-quart slow cooker pot with cooking spray.
Drain the pineapple and set it aside, reserving 1 cup of juice. In the pot, combine the sugar, vinegar, soy sauce, cornstarch, garlic, ginger, and the reserved juice. Whisk until smooth. Add the chicken, pepper, onion, and carrots. Stir to coat with sauce. Cover and cook on the low-heat setting for 5 to 6 hours. Stir in the reserved pineapple. Cook for 5 minutes, or until the pineapple is heated.
Note: Chinese Sweet-and-Sour Chicken can also be cooked on the high-heat setting for 2 1/2 to 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4478.31 Kcal (18750 kJ)
Calories from fat	3589.06 Kcal
		% Daily Value*
Total Fat	398.78g	614%
Cholesterol	951.3mg	317%
Sodium	3556.96mg	148%
Potassium	2041.79mg	43%
Total Carbs	124.55g	42%
Sugars	79.27g	317%
Dietary Fiber	9.04g	36%
Protein	99.97g	200%
Vitamin C	212.3mg	354%
Vitamin A	5.4mg	179%
Iron	82.3mg	457%
Calcium	203.8mg	20%

Amount Per 100 g
Calories	276.12 Kcal (1156 kJ)
Calories from fat	221.29 Kcal
		% Daily Value*
Total Fat	24.59g	614%
Cholesterol	58.65mg	317%
Sodium	219.31mg	148%
Potassium	125.89mg	43%
Total Carbs	7.68g	42%
Sugars	4.89g	317%
Dietary Fiber	0.56g	36%
Protein	6.16g	200%
Vitamin C	13.1mg	354%
Vitamin A	0.3mg	179%
Iron	5.1mg	457%
Calcium	12.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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