Directions:
- Put all ingredients in a plastic bag and marinate in the dry rub overnight.
- Bring about 2 litres of water to the boil in a saucepan with a steamer on top.
- Put the marinated ribs into the steamer and steam for about half an hour.
- All the flavour is now also in the water so reserve.
- Now add the sauce ingredients into the reserved water and reduce until the required consistency.
- Deep fry ribs until crispy,.
- Poor sauce over the ribs.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.34 Kcal (1479 kJ) | ||
| Calories from fat | 92.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 207.5mg | 69% | |
| Sodium | 456.26mg | 19% | |
| Potassium | 1037.09mg | 22% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 52.38g | 105% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.32 Kcal (504 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 16% | |
|---|---|---|---|
| Cholesterol | 70.66mg | 69% | |
| Sodium | 155.37mg | 19% | |
| Potassium | 353.15mg | 22% | |
| Total Carbs | 3.92g | 4% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 17.84g | 105% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 1.3mg | 21% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oriental Ramen Seasoning Copycat
Onion powder, Ground ginger, Garlic powder and 2 more.. -
Madhur Jaffrey's Shrimp in the Maharashtrian Manner
Prawns medium-sized shrimp, unpeeled (no heads) or 12 -13... and 11 more.. -
Low Carb Pot Roast
Garlic powder, Salt, Pepper, Tomatoes, quartered and 2 more.. -
Wok Tossed Honey Soy and Chili Chicken Wings
Chicken wings , cut in half at the joint (remove wing tip... and 9 more.. -
Seasoned Un-Salt
Chili powder, Celery seed, Nutmeg, Coriander, Onion powder and 3 more.. -
Spicy Salmon Salad
Boneless salmon fillets, Powdered ginger, Garlic powder and 13 more.. -
Bhuna Gosht
Cooking oil, Green cardamom, Black cardamom, Bay leaves and 13 more.. -
Butter Chicken, Low Fat
Butter, Chopped onions, Garlic, minced and 13 more.. -
Tomato and Potato Curry
Potatoes, small, peeled, quartered, Vegetable oil and 12 more.. -
Chicken Tikka With Baby Spinach and Tomatoes
Boneless skinless chicken breasts, Plain low-fat yogurt and 7 more.. -
Chicken Curry With Spinach
Skinless chicken breasts, cubed, Oil, Onion, sliced and 11 more.. -
Curried Lamb With Chickpeas
Chickpeas , soaked overnight and drained and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
