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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 4 |
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This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer. Ingredients:
1/2 tablespoon canola oil, plus |
1/2 teaspoon canola oil |
1/2 head broccoli, cut into florets (3 cups) |
1 tablespoon low sodium soy sauce |
1 garlic clove, minced |
1 teaspoon fresh lemon juice |
Directions:
1. Heat oil in a large wok or high-sided skillet over med-high heat.
2. Add broccoli and stir-fry for 2 minutes.
3. Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
4. Serve hot.
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